Pumping hacks…a fabulous listener sent us some pumping hacks…and of course Dianne and Abby have some to add
If you have ever pumped, or ever plan to pump, you need to hear about some hacks to tap into.
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Things we talked about:
You’re not doing anything wrong [3:01]
All the things create distance [4:27]
Pump intimidation [8:37]
Elastic nipples and flange types [13:41]
Refrigerate parts [17:02]
Portable pump and extra parts [22:15]
The pitcher method?? (Dianne doesn’t tik tok) [23:35]
Breastfeeding popsicles and manual pumps [25:30]
Pumping bra [28:22]
Hospital pumping [30:17]
Hands on pumping [31:09]
Clogs [32:25]
Hand expression [33:21]
Flange size [34:13]
Pump settings [35:49]
Knowing what to expect [37:33]
Tricks for pumping at work [39:13]
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Links to information we discussed or episodes you should check out!
https://med.stanford.edu/newborns/professional-education/breastfeeding/hand-expressing-milk.html
https://badassbreastfeedingpodcast.com/episode/pumping-myths/
https://badassbreastfeedingpodcast.com/episode/100-tips-to-pump-more-milk/
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https://diannecassidyconsulting.com/milklytheblog/
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Music we use~
Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes